Discover A Path To Wellbeing
Welcome.
I’m so glad you’re here.
Life is gorgeous. And hard. It can get really messy, and sometimes it’s tough to find the kind of support we need within our social circles or families.
That’s where I come in.
Wherever you are on this journey of being human, I am ready to meet you where you are and to help you find a way forward.
I offer a nonjudgmental space for you to be fully yourself, knowing this is a necessary step in real change. Also we might laugh. Together we’ll develop an interesting relationship where you feel inherently seen, safe and heard. We’ll work together on each step forward.
Whatever brought you here, know that I’m here holding space for you that is full of possibility and hope.
How To Get Started
Step 1: Consultation
The relationship serves as the foundation
for effective therapy. Research consistently demonstrates that the connection between client and therapist is the most critical
factor for meaningful change. If you’d like
to meet with me to see if I’m a suitable fit
for you, I offer a complimentary 15-minute
consultation.
Step 2: First Session
The first session is about creating a safe, nonjudgmental space where you feel heard
and supported. We’ll explore what brings
you to therapy at the moment and collaborate on how I might be useful to you. You don’t
need to share everything all at once—therapy
is a process, and it starts with this one step.
Step 3: Regular Therapy
We find a rhythm of ongoing therapy, informed by research that serves you in pursuit of your goals. You talk, I listen. I talk, you listen. We might laugh. And we develop a relationship we both enjoy and that you benefit from immensely.
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Contact me
To get started, book a free 15-minute consultation or schedule a full session.
It would be an honour to work with you!